View Workout (Simon Lester)
Zorinsky and trail
March 24, 2018 (Morning)
Exercise Type: Run
Weather: cold, 38 degrees, breezy, NE, misting
Comments:
Ran and walked around the big side of the lake and then to the gym abnd then with Troy and Craig around the whole lake, then alone for more. Got real tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.07 Miles | 4:29:22 | 14:54 / Mile | 136 | Long | LITE Gray with blue Brooks |