View Workout (Simon Lester)
Chalco Hills and cornhusker
March 28, 2018 (Morning)
Exercise Type: Bike
Weather: warm, 52 degrees, breeze, S
Comments:
Rode the Madone around the whole lake and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.84 Miles | 57:55 | 6:33 / Mile | 110 | Easy |