View Workout (Simon Lester)
Cheyenne, Chalco, cornhusker
March 29, 2018 (Morning)
Exercise Type: Run
Weather: cold, 34 degrees, windy, N
Comments:
Ran and walked alone, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:00:42 | 12:08 / Mile | 143 | Training | LITE Gray with blue Brooks |