View Workout (Jeff "Danger" Atkinson)
Easy Run
October 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Slept too long and ended up doing my run much later than I wanted to. Took yesterday off so I was a little stiff, but it went fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 26:03 | 7:02 / Mile | Mizuno Wave Elixir 4 |