View Workout (Simon Lester)
Zorinsky and trail
March 31, 2018 (Morning)
Exercise Type: Run
Weather: Started out at 51 then cold, 39 degrees, windy, NW
Comments:
Ran from the gym on trail for 2 miles then back to gym alone, and picked Troy and ran around the whole lake and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 3:15:21 | 13:57 / Mile | 141 | Long | LITE Gray with blue Brooks |