View Workout (Hany Abdallah)
Treadmill Run
April 4, 2018 (Night)
Exercise Type: Run
Weather: great weather
Comments:
9.2 for 2.7 miles then 9.5/10 then 11 for the last 0.2. felt great ~80%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:00 | 6:27 / Mile | Training | Mizuno Wave Rider 20 |