View Workout (Andy )
Sure is dark out
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
We did Secret Trail via 148th. Overall was about 8 minutes per mile, but at one point we were cruising along at sub 7:00 according to one of the fancy watches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Asics |