View Workout (Coach Glor)
(Untitled)
April 7, 2018 (Morning)
Exercise Type: Run
Comments:
Another really cold morning. Wind chill was below 14. Ran to the track at Gates-Chili, did 2 x 2 miles at tempo pace and ran back. 7 miles total. The first 2 mile was 12:47 and the 2nd was about the same. The track was covered in ice and was pretty slippery. My first one was 3:08, 6:21, 12:47. Felt hard, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | New Balance 1080 Foam Black |