View Workout (Michael Vaughn)
North Par, 2nd lake loop
July 18, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran with farkas and W. Turned my ankle for like the 5th time this week (3x during the hill workout on tues
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |