View Workout (Kate Speare)
(Untitled)
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
56:30 minute Run on chessee trail:
14:37 to the fence
9:10 mile,
8:50 mile,
8:53 mile
15:00 home from fence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 56:31 | 9:06 / Mile |