View Workout (Andy Ta)
morning run
October 30, 2009 (Morning)
Exercise Type: Run
Weather: cold as hell
Comments:
stop eating to much ull get a faster time! haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:45 | 8:36 / Mile | Easy | nike pegasus 07 |