View Workout (Michael Vaughn)
Shot in the Dark
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: pretty hot and humid
Comments:
warmed up with taylor and got kicked out of tower city for being topless. The race itself was fun (10:04?). Drove back to the XCFH with the parents THEN cooled down 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |