View Workout (Michael Ruggiero)
The Babe
October 30, 2009 (Morning)
Exercise Type: Run
Weather: cool 43
Comments:
I really could have stayed in my warm bed this morn,nut I knew I would feel better if I ran,so I did and I ran well. Tried to up tempo it a bit,that could have been better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:41 | 8:12 / Mile | melkys |