View Workout (Michael Vaughn)
Girl Escort
July 20, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
farkas and I escorted leannnniieeee and c-train on a very long run (for me). It hurt much more than the race the day before. I also turned my ankle AGAIN!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:16:00 | 7:22 / Mile |