View Workout (Jacob Gaba)
Shoo fly
April 9, 2018 (Afternoon)
Exercise Type: Run
Comments:
Embassy and back with large boys group, then Jack, and then the addition of Nardo. Felt very good, shins good, and lifted three sets of A day after. Iced calves and ice massaged shins too. Unfortunately cross training tomorrow but I may make an appearance at the meet. We’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 32:33 | 7:54 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |