View Workout (Robert Ontko)
Forever Alone
April 9, 2018 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Memorial Park: loop, living bridge, Memorial to Crestwood, living bridge, loop
Sleep: 7 hr. Late start to a run with just Mark, talked about training mostly, finished just in time for a bathroom stop, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:33 | 7:25 / Mile | Easy | Adrenaline XVIII |