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very south Eug

April 8, 2018 (Afternoon)

Exercise Type: Run

Weather: 60, windy

Comments:
Slept like ASS last night. Woke up due to poison oak itch and had trouble falling back asleep, then the fucking turkeys were GLUG-GLUG-GLUGing like crazy.

I was supposed to go run with CA and Alexis & Micah, but I had a feeling I was going to have a "Bad Day". I was correct. Felt like ass all day.

Spent wayyy too much time crafting my iRunFar article: a more thorough than intended missive on Western States training runs. Cool article, but...super long! Called home, then worked on the track weekly updates -- a double-week update.

CA got home, lifted, then cleaned up and hustled to the airport for an over-night inspection in New Mexico! Around 3 I finally got out for a run.

Felt...like ASS. Just run down, slow, stiff, crap. I turned back after a mile. So much for a run, let alone a long run.

I think I'm back to where I was 9 days ago: no WSER. More bad days than good this week, for sure.

On a positive note, the heel-achilles is improving. Gotta relax and use it!