View Workout (Robert Ontko)
My Guts
April 2, 2018 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Showed up on time but my guts delayed the start, with Jason and Mark, good to catch up after a few weeks, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 37:08 | 8:50 / Mile | Easy | Adrenaline XVIII |