View Workout (Calvin Baker)
track
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
3 x 600 @ 2:08
1 x 800 @ 3:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 20:03:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 12:08:00 | 6:03:59 / Mile | ||
| 1.0 Miles | 7:45:00 | 7:45:00 / Mile | Cooldown |