 
		  April 10, 2018 (Afternoon)
Exercise Type: Run
Weather: ~50 degrees, Weirdly Chilly
  
  Comments: 
Hartley hill repeats with PI. 5 x 2xHartley loops (about .8 miles per rep)
Went well, the rest was unfortunately like a minute too long, but I think I made up for it by keeping the pace good (starting at 5:04, and consistently pulled down to 4:45). Considering I haven't had a proper workout with the group in a while, I'm glad I still had some sharpness. But now it looks like I'll be missing it again next week, so so much for consistency. Maybe I'll just try to get in something solo.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | On Cloudflow "2000s Movie Poster" | ||
| 4.3 Miles | Hills | On Cloudflow "2000s Movie Poster" | ||
| 1.2 Miles | Cooldown | On Cloudflow "2000s Movie Poster" |