View Workout (Jacob Gaba)
A track workout
April 11, 2018 (Afternoon)
Exercise Type: Run
Comments:
4 x 800 at AU. Felt wonky form-wise but great to be back on the track. Was really happy to be able to run consistent splits. Nice having Corbin run the third with me. Ran a 400 (aiming for 70) after, and then helped pace Isabel for another 400. Great run back with great people. Tired, but satisfied.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 39:00 | |||
| 1.4 Miles | 11:12 | 8:00 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | 1:20 | 5:21 / Mile | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 1.4 Miles | 15:15 | 10:53 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |