View Workout (Coach Glor)
(Untitled)
April 11, 2018 (Night)
Exercise Type: Run
Comments:
Ran Dirt Cheap Trail Race #1. Felt good. Warmed up with Dan Serriani. He and I finished 1st and 2nd overall. I was 15 seconds behind him in 33:01 for about 4.7 miles. Lots of HILLS. He pulled away on the last big downhill with about 400 meters to go. Had fun. Wasn't really tired at all. Bib #147.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Race |