View Workout (Simon Lester)
Cheyenne, Chalco, cornhusker
April 4, 2018 (Morning)
Exercise Type: Run
Weather: cold, 17-27 degrees, lite breeze, NNW
Comments:
Ran and walked the hills alone, felt good!
Ate a protein pack and 2 gu's
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.06 Miles | 2:01:48 | 12:06 / Mile | 142 | Training | LITE Gray with blue Brooks |