View Workout (Simon Lester)
Cheyenne, to lake entrance and Waterfall
April 5, 2018 (Morning)
Exercise Type: Run
Weather: cold, 31 degree3s, lite breeze
Comments:
Ran and walked hills alone, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 1:01:19 | 12:11 / Mile | 137 | Training | LITE Gray with blue Brooks |