View Workout (Simon Lester)
Cheyenne Cornhusker and Tiberon plus Waterfall and extra towards 180th
April 11, 2018 (Morning)
Exercise Type: Run
Weather: cool, 42 degrees, lite breeze, SSW
Comments:
Ran and wqlked alone, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.04 Miles | 1:37:45 | 12:09 / Mile | 138 | Training | LITE Gray with blue Brooks |