View Workout (Micah Aldrich)
course preview
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 and windy
Comments:
The course is interesting. It should be a fun race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile | adizero Boston |