View Workout (Coach Glor)
(Untitled)
April 14, 2018 (Morning)
Exercise Type: Run
Comments:
Ran the 13th Daniel's 5K today. It was really cold and windy. Felt good. I ran consistent (5:45, 5:50, 5:50) for a 17:58. 5th overall, top Masters runner and had fun. Lots of work to do if I want to improve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |