View Workout (Chris Kelly)
Pre Confrence Easy Run
October 30, 2009 (Morning)
Exercise Type: Run
Comments:
Still getting mentaly preped for confrence so I did a normal pre race eas run. Did the same as Monday with Colin, Ben and Paul C. Colin turned around early cuz he ran from North side. Ben turned at the lake, and Paul ran a little extra so I ended up running the South Park and back portion alone. Was nice. It was a beautiful day and it was nice to be alone with my thoughts for awhile. Felt amazing so I'm ready if I need to be. Otherwise I'll just get ready to throw myself into track all out on Monday.
3x100 striders on the indoor track (Felt really smooth and fast)
No extras cuz its the day before confrence.
Resting Heart Rate: 44
Slept: 7.5 to 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:40 | 7:09 / Mile | Easy | Brooks Adriniline 9 |