October 30, 2009 (Morning)
Exercise Type: Run
Comments:
nice run on north park..went a little quicker than the norm but the day was too nice. good friday run!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 52:13 | 6:31 / Mile | Easy | Asics Gel Nimbus (Blue/White) |