View Workout (Carol Billings)
Safety
October 29, 2009 (Night)
Exercise Type: Run
Weather: nice indoors
Comments:
mile 1: 9:31
mile 2: 10:11 6.5/7.1 (.05 walk)
mile 3: 10:12
3:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:40 | |||
| 3.0 Miles | 29:54 | 9:58 / Mile | Mizuno II | |
| 0.25 Miles | 3:46 | 15:04 / Mile | Cooldown | Mizuno II |