View Workout (Amy Milner)
NY-PA Invitational/
April 14, 2018 (Morning)
Exercise Type: Run
Comments:
I ran the 3k with Lizzy. My time was a bit faster than last time so I guess that's good. The meet was really long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 40:52 | |||
| 0.5 Miles | 4:38 | 9:16 / Mile | Warmup | |
| 1.8 Miles | 14:07 | 7:50 / Mile | ||
| 3.0 Kilometers | 12:05 | 6:28 / Mile | ||
| 1.12 Miles | 10:02 | 8:57 / Mile |