View Workout (Hany Abdallah)
Treadmill Run
April 18, 2018 (Night)
Exercise Type: Run
Weather: good
Comments:
felt like shit, 2.5 miles at 9 then finish strong. didnt think i was gonna be able to hold that pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:30 | 6:36 / Mile | Training | Mizuno Wave Rider 20 |