View Workout (Alexander Waldt)
(Untitled)
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
Easy for awhile, then picked it up for 4 miles, felt relaxed, and a slow cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 25:19 | |||
| 0.8 Miles | Warmup | |||
| 4.05 Miles | 25:19 | 6:15 / Mile | ||
| 1.1 Miles | Cooldown |