View Workout (Michael Ruggiero)
Lou Gehrig
April 19, 2018 (Morning)
Exercise Type: Run
Weather: sunny,beautiful,65
Comments:
since last tuesday I have been running like the wind,I was seriously in a zone and kept my hands nice and low and when I didn't I realized it and dropped them lower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 36:40 | 9:00 / Mile | Boomer's |