View Workout (Ian Morgan)
Return to Log
Regionals Course Run
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
Nice Course Jog at Watkins Mill then Einstein Bagels Bros.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
39:47 |
7:57 / Mile |
Recovery
|
|