View Workout (Brandon Carreno)
Hamster Simulation
April 18, 2018 (Afternoon)
Exercise Type: Run
Weather: ~50 degrees, Nice
Comments:
Because of life things, I had to miss PI yesterday, so I made up the workout today.
5 x 1 mile, with 4' rest between. Went really well! I did one rep on the roads to avoid most of the PU team, but otherwise hit 6:10ish pace for pretty much all of them! Felt controlled, quick, but comfortable. Considering how slow the last couple runs have been, I'm glad I actually can drop some quicker miles still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 1.0 Miles | Warmup | On Cloudflow "2000s Movie Poster" | ||
| 6.4 Miles | Interval | On Cloudflow "2000s Movie Poster" | ||
| 0.5 Miles | Cooldown | On Cloudflow "2000s Movie Poster" |