View Workout (Coach Glor)
(Untitled)
April 21, 2018 (Morning)
Exercise Type: Run
Comments:
Ran the Autism Heroes on Both Sides 5K today in Scottsville. It was fun. I placed 1st overall in 17:55. Ran pretty consistent (5:48, 5:50, 5:45ish) and felt decent. It was a fairly flat course on some rolling hills on the canal path near U of R. Did a short cool down. Bib #141
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race | Saucony Freedom Ever Run Orange/Yellow |