View Workout (Coach Glor)
(Untitled)
April 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
After the U of R Science Family day I ran home, mostly along the canal path and through Gates Chili. Ran 9 miles total at easy pace. Gave me 15 for the day and 40 for the week! Legs are tired, but feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Asics GT 2000 Grey/Blue |