View Workout (Kendra Zaffuto)
MEDIUM run
October 31, 2009 (Afternoon)
Exercise Type: Run
Weather: WINDY
Comments:
stretch
60 min medium...ugh
stretch
IFR: granola bar
core
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:00 | 8:13 / Mile | Training |