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Rec Center Lift

April 22, 2018 (Afternoon)

Exercise Type: Weights

Comments:
Gym was quiet today. All the kids were outside. Workout was:

3 sets of:
DB Press x10 (15 lbs)
DB Row x10 (15 lbs)
DB Front Raise x10 (15 lbs)

3 sets of:
Straight Leg deadlift x10 (50 lbs)

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