View Workout (Jacob Gaba)
Mini chirp chirp meet
April 23, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran to Fidwell for middle school championships. Some exciting relays from the youngins! Then ran with Jack, Aaron, and Jacob G (the other one) on a meandering route to Glover and back to school. Crunches/pushups despues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:48 | |||
| 1.1 Miles | 8:52 | 8:03 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 4.9 Miles | 38:56 | 7:56 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |