View Workout (ralph walker)
swim
October 31, 2009 (Morning)
Exercise Type: Swim
Comments:
600 swim
500 pull
100 x 4 fast
400 kick
50 x 6 even fast odd easy
25 swim 25 other x 4
25 drill 25 swim x 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |