View Workout (Dagmawi Abebe)
(Untitled)
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
easy run at needwood..felt good. better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:10 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 6.0 Miles | 49:30 | 8:15 / Mile | Easy | Brooks Adreneline GTS #9 |