View Workout (Dagmawi Abebe)
(Untitled)
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: cold/ sunny
Comments:
easy run again..getting ready for tomorrow's workout. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:10 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.0 Miles | 32:30 | 8:07 / Mile | Easy | Brooks Adreneline GTS #9 |