View Workout (Dagmawi Abebe)
(Untitled)
October 28, 2009 (Morning)
Exercise Type: Run
Weather: breezy
Comments:
workout at watkins mill high. hard workout..felt easy though. my shins were hurting but still good. we did 1mile then about 1250m then 6xhills controlled, then 4x400m all out. feel good. excited for regionals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 31:54 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1350.0 Meters | 4:23 | 5:13 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |