View Workout (Dagmawi Abebe)
(Untitled)
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: breezy.cold
Comments:
run at farm park. easy run. about 3miles. shins still hurt... excited for regionals!! goal is top 15!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:20 | 8:46 / Mile | Easy | Brooks Adreneline GTS #9 |