View Workout (Dagmawi Abebe)
(Untitled)
October 31, 2009 (Morning)
Exercise Type: Run
Weather: humid.
Comments:
i tried doing the workout today..but i could only do 4x800..because my shins started hurting and i didn't want to injure them more. coming back was hillier so time was a little slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 24:15 | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | Nike Zoom XC/Miler |
| 800.0 Meters | 2:49 | 5:39 / Mile | Interval | Nike Zoom XC/Miler |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Nike Zoom XC/Miler |
| 800.0 Meters | 2:46 | 5:33 / Mile | Interval | Nike Zoom XC/Miler |
| 800.0 Meters | 4:30 | 9:03 / Mile | Cooldown | Brooks Adreneline GTS #9 |