View Workout (Ben Yavitt)
Lincoln Fearing Triangle
April 25, 2018 (Morning)
Exercise Type: Run
Comments:
AM run. Wanted to sleep in but I wanted to run more. It was raining, a shift from the past two days. I suited up and it was kinda refreshing. Legs felt heavy, struggled to keep them going. Town was quiet though not many people up yet, so I could just go and do my thing.
Essentials: Stretch
Pretty tough stretch when I got back. Feeling really tight overall. I hope I am limbered up before the race this weekend. This definitely helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Launch 5 |