View Workout (Basil Polsonetti)
(Untitled)
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around past corey coates' house and everywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:24 | |||
| 1.0 Miles | 7:12 | 7:12 / Mile | Warmup | Asics GEL 2140 |
| 4.5 Miles | 35:12 | 7:49 / Mile | Easy | Asics GEL 2140 |