View Workout (Robert Ontko)
Forrest Hills Fartlek
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, Murray Hill, Edgehill, Overlook, Mayfield, Superior, Forrest Hills
With the team, Coach told me before practice that I made the conference squad, drills
Forrest Hills
3*0:30 w/0:45 recovery, 3*3:30 hard w/3:00 recovery, 4*4:00 tempo w/1:00 recovery, chest still congested, got dropped on every longer interval, closer on the first couple of tempo intervals, Link ran the last one with me, which I appreciated
Forrest Hills
With Tim, we got left behind by guy's team whom Coach drove back, stretch, 30 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:18:19 | |||
| 2.7 Miles | 20:15 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 42:30 | 7:05 / Mile | Fartlek | |
| 2.0 Miles | 15:34 | 7:46 / Mile | Cooldown |